Health Tips

Importance of Fitness and Its Components

  Modern lifestyle is the main cause of people not staying fit. Staying fit has become a great concern for people, proving its importance. Fitness is to the body as intelligence is to the mind. Staying fit is important as it reduces the risk of diseases by more than 80%. …

Health Tips

4 Effective Ways to Reduce Blood Pressure Naturally

Blood pressure raises with each heartbeat, and falls down when heart relaxes in between beats. While blood pressure can vary from seconds to seconds or minutes to minutes with the change in body posture, stress, sleep, and exercise, it should normally be 120/80 millimeters Hg. If your blood pressure is …